British media personality, fashion designer, singer, actress and model Kelly Osboune revealed a sexy, slimmer her that is causing a commotion over the internet
Osbourne’ dramatic weight loss was only seven kilos. In an interview with In Touch magazine, she said she lost “over 15 pounds. I haven’t weighed myself in awhile, but I think I’m around 135 pounds. But to me, it’s not about the number. All these people worry, ‘Oh, I have to be under 100 pounds,’ but everyone has a different shape.”
She revealed her secret to her successful weightloss is being “more conscious of what I eat and what I don’t.” Her diet and weight loss secrets include:
Cutting back on soda
“Instead of having 10 sodas in a day, I’ll have one.” And instead of having potato chips, I’ll have rice cakes.
Ditching convenience food
“Get rid of your microwave! It’s the easiest thing to chuck some three-minute meal in. If you don’t have one, you’ll pick up something fresh.”
Positive frame of mind
“I find that when I get depressed, that’s when I gain it all back. But as soon as I start working and I’m productive and I feel good about myself, the weight just goes.”
These are simple guidelines but very difficult to sustain. OSbourne may have exaggerated about her 10-a-day soda habit, but even if she only drank four colas (12 ounce) a day and cut back to one she would have lost over 50 pounds in a year! Remember that “drink calories” don’t satisfy or curb your hunger so they have a nasty habit of going directly to your waist line.